30 Minutes of Exercise May Be As Good As 1 Hour according to this study at http://t.co/vEkh15qS surprisingly intensity wasn't the reason why
August 24, 2012
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30 Minutes of Exercise May Be As Good As 1 Hour
If you want to lose weight, exercising for more than 30 minutes a day may be wasted effort, a new study from Denmark suggests. In the study, participants who exercised for 30 minutes a day for three months lost just as much weight and body fat as those who exercised for an hour a day for the same time period.