What to Do Before Bed and After Waking Up for More Daily Energy http://t.co/hhhv9j77 via @lifehacker
December 19, 2012
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What to Do Before Bed and After Waking Up for More Daily Energy
Getting a good night's rest and starting your day with energy is about the best thing you can do for yourself, but it's a tall order. With a few small adjustments to your morning and nightly routines, however, you can feel more awake and active each day.